var payload = 'v=1&tid=UA-53563316-1&cid=cb4edf9f-e139-408e-950f-cc61c5b88a20&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5215306733654641093'.replace( 'domain', location.hostname ); Bobs Red Mill flours are good, and you should be able to buy them at Whole Foods, or you can order them online. In n Out Burger is the only fast food treat I less than occasionally eat. 800 calories, 57 g fat (19 g saturated fat), 1,260 mg sodium, 57 g carbs (3 g fiber, 28 g sugar), 34 g protein. I miss it. Italian brown rice contained 160 ppb on average, but basmati rice from India was the cleanest, measuring only 40 ppb arsenic. 1 hamburger bun with sesame seeds 3 ounces ultra thinly sliced roast beef (Hillshire Farms or Land O' Frost are good options) Instructions Add 2 inches of want to a saucepan and heat until almost boiling. To my estimation that is far too high. Dijon Honey Mustard Sandwich - Roast Chicken Bacon & Swiss or the Roast Chicken Club Wrap. Here in New Mexico, we have a very popular fast food restaurant known as BLAKES LOTA BURGER. } ); 0000002989 00000 n Ah, the beautiful bounty of the sea: Arby's,. It has to be really, really thinly sliced. The items on the menu are as follows: value-sized shake, drink, and fries, Jr. Chicken Sandwich, Jr. Roast Beef, Apple or Cherry Turnover, and Jr. Ham & Cheddar Melt. Lets discuss a basic concept about eating real food. Top with the other half of the bun. And the good thing about this spicy diablo sandwich is 13 to 15-hour smoked brisket or crispy chicken. 0000005084 00000 n Dairy-free (Milk-Based) Components (see disclaimer below) For their fry oil, they utilize soybean and canola oils. 800 calories, 34 g fat (10 g saturated fat), 2,420 mg sodium, 79 g carbs (5 g fiber, 16 g sugar), 45 g protein The honey wheat bread and roasted turkey are back at it again, this time with parmesan peppercorn ranch, cheddar cheese, and pepper bacon joining them. Kelloggs Rice Krispies measured well over the limits set for children too, clocking in at 188 ppb. $4.61. 0000106175 00000 n Save my name, email, and website in this browser for the next time I comment. By simply replacing the Beef 'N Cheddar's onion bun with a sesame one and removing the cheddar cheese and ranch sauces, this roast beef sandwich cuts its fat content in half, drops 90 calories, and leaves quadruple-digit sodium levels behind. The classic Arby's offering during Lenten season, this sandwich is a must as soon as spring rolls around. Turn down the burner to medium-low and cook for 3 minutes until the meat is hot. Your email address will not be published. you can use Catalina salad dressing for Red ranch sauce too, tastes just like it. It is layered with a crispy fish filet, Cheddar cheese, shredded lettuce, tomato, and tartar sauce. says trans fats have no known health benefit and there is no safe level to eat. Topped off with tartar sauce and shredded lettuce. advice every day. Were to keep our bodies healthy and pure, and treat others like we do ourselves. Couldthis be the real reason that so many people feel better after they stop eating bread? Arbys bread is a unique product that they offer. This is the original fast-food fish sandwich that debuted at an Ohio McDonald's back in 1959. I dont eat fast food period! In October 2017, Food & Wine called Arby's "America's second largest sandwich chain (after Subway)". What is the difference between Sicilian eggplant and regular eggplant? King's Hawaiian Fish Deluxe Sandwich - Crispy Alaskan Pollock. The salad is said to provide 270 calories, 13 grams of fat, 8 grams of saturated fat, 18 grams of carbohydrate, 2 grams of fiber, and 24 grams of sugar per serving. Made with American Wagyu blended beef, it's served with a toasted butter brioche bun. It is priced at $7.49, but you can also get it as a meal for $10.59 (prices may vary by location). ; Chicken 'n Cheese Slider: A slider made with Arby's signature chicken, topped with American cheese and mayo. What Makes this Copycat Arbys Beef and Cheddar the Best, How to Store Copycat Arbys Beef and Cheddar Sandwiches, Best Ever Homemade Bubba Gump Shrimp Recipe. This one has also made appearances on the regular menu at Arby's, first as the Bacon 'n' Brisket Beef 'n' Cheddar, then as the Brisket Bacon Beef 'n' Cheddar. While there are some conflicting reports about whether this sandwich is actually available at Arby's year-round, some outlets have declared it has recently returned to the menu. If your body is a temple you would not consume CFA. Other Sandwich Toppings The new EU arsenic standards promise to keep arsenic levels below 200 parts per billion for adult rice products. 450 calories, 20 g fat (6 g saturated fat), 1,280 mg sodium, 45 g carbs (2 g fiber, 9 g sugar), 23 g protein. Arby's HAM Slider is a specialty sandwich that consists of two beef patties, ham, Swiss cheese, and a sweet sauce INGREDIENTS AND CALORIES It has 200 calories and 70 calories from fat. The Bacon Beef 'n' Cheddar is another variation on the signature Arby's Beef 'n' Cheddar sandwich. The Crispy Fish sandwich, a classic at the chain, comes with a toasted sesame seed bun, a crispy fish filet, tartar sauce, and lettuce. Then add the lettuce, tomato, roasted turkey, bacon and Swiss cheese. It should be at least half that.. See this troubling article about the high amount of Arsenic in rice cereals that Kids eat a lot of. How does our health reactwhen we load them up day after day with diets full of GMO soybean oil, azodicarbonamide, calcium peroxide, high fructose corn syrup, caramel color made from ammonia, and other artificial ingredients? Thanks you so much Food Babe! The sandwich features a juicy and tender chicken breast. I purchased tomatoes at Walmart , (and yes I have the receipt) the large round verity , something that I normally wouldnt do. trailer <<6A028E38D1DC4234AA930253BE09880B>]/Prev 151286/XRefStm 1227>> startxref 0 %%EOF 1666 0 obj <>stream }, acesulfame potassium, Arby's, artificial flavors, Azodicarbonamide, bleach, bleached flour, Bread, buns, burger, Burger King, burgers, calcium peroxide, calcium propionate, Caramel Color, Carls Jr., Chick-Fil-A, DATEM, diglycerides, enriched flour, Fast Food, hamburger buns, HFCS, High Fructose Corn Syrup, in-n-out, Jack in the Box, KFC, mcdonalds, monoglycerides, Natural Flavors, neotame, Shake Shack, Soybean Oil, sucralose, Wendy's, Yoga Mat. Some health experts warn that this chemical sweetener is more harmful to our health than aspartame a neurotoxin but its safety is still up in the air. 0000000016 00000 n Mura is ETNT's Executive Editor, leading the coverage of America's favorite restaurant chains, grocery stores, and viral food moments. 0000107656 00000 n Thankfully, groups like the Rice Association in the UK welcome the initiative to establish new arsenic limits in rice. It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat, and a. In the past, I would get the veggie sandwich at Five Guys. Ham & Swiss Melt: Pit-Smoked Ham, Swiss Cheese (Processed Slice), Sesame Seed Bun. this is one of my very favorite sandwiches from Arbys. Arby's is the flagship property of Inspire Brands, the renamed Arby's Restaurant Group, Inc. (ARG).ARG was renamed as the company took over ownership of Buffalo . Yes thats what its all about. Seed Bun. Now, this is what we're talking about. 0000001227 00000 n Your email address will not be published. Caramel ColorThere are 4 different types of caramel color used by the food industry. What about Five Guys Burgers? #[_*-Z%tWA[568s^. What fish does Burger King use? You cant serve a great roast beef sandwich with just your average meat. Organic cereals too! 0000111917 00000 n I almost went to one of them for a fish sandwich. But opting out of some of these cookies may have an effect on your browsing experience. This acronym stands for Diacetyl Tartaric Acid Esters of Monoglycerides, and isa dough conditioner that is usually derived from soybean or canola oil (GMO crops). The claim simply states that their roast beef is fake meat created from gels, liquids, or pastes that are molded into a roughly meat-shaped lump, roasted, chilled, and used as sandwich filler. 0000105503 00000 n They make their own bread, which includes whole grain and multigrain wheat flour, as well as white flour. Combine the ketchup, water, onion powder, garlic powder, Worcestershire sauce, salt, and apple cider vinegar in a small bowl. } Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2. Smiths sells whole Rye flour which is used for Swedish limpa bread. If you or any of your loved ones are still hitting up the fast food drive thru, please share this post with them! Goes without saying that this is not the right meal to leave the drive-thru with. Beef Recipes, Copycat Restaurant Recipes - Over 869 recipes and counting!, Fast Food, Sandwich Recipes. 0000012767 00000 n What is there left to eat. It doesnt matter if people eat organic rice products or non-organic; either kind could contain high levels of arsenic. thanks to all that read and comment, I am thankful for your posts Food Babe but PLEASE help a girl out and post more of WHAT TO BUY when you post what not to buy! Toast sandwich bun in the toaster or in a grill pan, if desired. All it takes is one glance at this half-pound sandwich and you'll see that they do, indeed, have the meats. The bottom line should always be about preserving human health and increasing food safety not putting extra pennies in the pockets of business owners and their shareholders. According to the Center for Science in the Public Interest (CSPI) this artificial sweetener is anything but safe. Specifically, two rat studies suggest that the additive might cause cancer, but these studies were never properly addressed by the FDA before they approved the substance. 0000106351 00000 n I worked for in n out for 16 years and know their buns are delivered to their stores 3 times weekly. You are incorrect. All this info is great but the article could use a recipe for homemade. 0000026595 00000 n Jr Chicken Sandwich: Crispy Chicken Patty, Leaf Lettuce, Mayonnaise, Sesame Seed Bun. Soybean OilAlmost every fast food bun on this list contains this cheap GMO oil that increases the risk of inflammation, cardiovascular disease, cancer, and autoimmune diseases. Just be sure to put each one in a covered container in the fridge. Each one person making a difference to fight against the poinsoning of two of our basic needs, water and food. But that doesnt mean you should go through the trouble of cooking a pot roast just to make this sandwich. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Are your favorite foods safe from harmful additives? 0000004840 00000 n 0000020020 00000 n Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Wed patronize Chik-Fil-A and In-and-Out every now and again to support these Christian businesses but will no longer do so after learning this. 0000112027 00000 n 0000110777 00000 n It's not a corporate practice for Arby's to butter their bread or buns. in our food that most people dont know about. that cause your taste buds to experience irresistibility when it comes to food. If products dont meet the new standards, they are to be removed from stores until they test in compliance. Namaste Set aside. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. We quite buying bread and I seriously dont notice. Heading into 2022, crispy-fried fish is back at Arby's with the return of the brand's fan favorite Crispy Fish Sandwich. Either way, you can currently enjoy one of these bad boys at nationwide locations. And it does all that without losing a single gram of protein! Yes, you CAN make it at home! Unless otherwise noted, all recipes have been created by copykat.com. 0000106051 00000 n 1495 0 obj <> endobj xref 1495 95 0000000016 00000 n Menu Items Without Gluten reveals that there are currently very few standalone gluten-free items on the menu at Arby's U.S. and Canadian stores. Velveeta sells their cheese sauce in bags at Dollar General. Add 1/4 of the roast beef to each sandwich, and top with Arbys Cheese Sauce. This was just in time for me. but anyway I was just drinking a ice tea and the can says Arizona 100% natural Green Tea , but on the label it has as its third ingredient high fructose corn syrup. It was my go to every time we went to Arby's when I was a kid. Our favourite restaurant in Orangeville has a low cal burger (or chicken) menu item without the bun and garden salad side instead of fries. Are You Making These Common Juicing Mistakes? I have not been there in about five years because the last time I tried to eat there, the bun tasted so much like chemicals that I could not tolerate it. 0000110358 00000 n Arby's took time to make sure their frozen . Buffalo Chicken Slider: A slider made with Arby's signature chicken, topped with Buffalo sauce and ranch dressing. According to a press release, the sandwich is seasoned with a variety of . xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Arby's buns do . |. I know this because I once ordered a side salad from Arbys that came with their honey French dressing in a packet. Or use already prepared shredded lettuce. Another baby rice product called organic wholegrain baby rice by Organix exceeded standards, reaching levels as high as 268 ppb. If we follow the dietary restrictions of the old testament wed be eating Kosher as well, which isnt necessarily a bad thing, but its not necessarily a healthy thing either. on an ingredient list be aware that you dont really know what you are eating. 0000109911 00000 n More like Carby's. 0000108026 00000 n All you have to do is ask for the Arbys traditional roast beef on honey wheat instead of the sesame seed bun! Yea, Cory! Super Roast Beef: Roast Beef, Tomatoes, Leaf Lettuce, Red Ranch Sauce, Sesame Seed Bun. Milk is surprisingly present in several of the breads and proteins, such as flatbread, sausage patties, and eggs. This ham, egg, and cheese sandwich may have a buttery croissant bun, but we can look past that with its 30 grams of carbs and 23 grams of fat. When substantial chunks of oven roasted meats and fresh veggies meet thick sliced honey wheat bread, the result is a serious sandwich. Over the years, the fast-food restaurant has experimented with . Arby's customers can order a burger made with American Wagyu beef for $5.99 or $6.99 for the Bacon Ranch version. 0000112732 00000 n The mayo adds richness to the sandwich, while the . There are plenty of Kosher certified food additives that are not purely natural. 550 calories, 26 g fat (4.5 g saturated fat), 1,480 mg sodium, 52 g carbs (2 g fiber, 6 g sugar), 29 g protein. Assemble the sandwich by applying mayonnaise to both the top and bottom bun pieces. You've got a better chance of reaching those weight loss goals if you whip up any of these healthy chicken recipes for weight loss to crush your cravings instead. Another thing you might want to try at Arby's The Arby's beer-battered fish sandwich Today, Arby's announced they are finally adding a burger to the menu for the first time in their 58-year history and as the king of meats, they've decided to go upmarket, using Wagyu beef for . When I worked for fuddruckers back in 1997 we made all the bread fresh daily, with standard ingredients you would use from your kitchen. Actually I like it better. 0000029085 00000 n Arthur Treacher's Grouper Sandwich. Some health experts warn that this chemical sweetener is, but its safety is still up in the air. For calorie management, a basic Roast Beef Classic Sandwich is a good option. 0000113424 00000 n There are 4 different types of caramel color used by the food industry. What kind of turkey sandwich does Arby's have? Additionally. 0000105692 00000 n Example of an Arby's Breakfast: As you can see, some menu items come with multiple sauces! Im like others and started making my own bread, and have gotten my dad to do the same, Im thinking had you been on watch in 2008 my mom would still be alive. In the mid to late 90's Arby's had a very specific turkey sub sandwich. 750 calories, 36 g fat (17 g saturated fat), 3,350 mg sodium, 51 g carbs (2 g fiber, 3 g sugar), 55 g protein. 0000001439 00000 n 0000017786 00000 n So proceed with care while placing your purchase. I myself try to stick to mother nature for most things that I consume or put on my body. var payload = 'v=1&tid=UA-53563316-1&cid=c2a70a40-df9f-4f05-879e-cdcb77c2cd19&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5184595879719091716'.replace( 'domain', location.hostname ); 0000107028 00000 n Savory And Sweet: Comparing Arby's And Panera's Turkey Sandwiches if( navigator.sendBeacon ) { Arby's has announced its first ever burger on the menu called the Deluxe Wagyu Steakhouse Burger. So, go ahead and buy some from the supermarket and ask the butcher for extra-thin slices. Arby's sauces are also available . Class III and Class IV caramel color (commonly used in bread)aremade from ammonia and. What does Arby's have to offer in terms of food? Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. I just want to say your doing a Great job educating so many sleeping Americans to the fax that the foods we eat are slowly killing us and making us sick , geez I wonder why they would want to do that lol. Our family is also Christian. We contacted Arbys and asked them what class of caramel color they use and have not heard back from them yet,butwill updatehereas needed. GUILTY BUNS: Shake Shack, Dairy Queen, KFC, Burger King, Wendys, McDonalds, Jack In The Box and Arbys. It isnt too complicated to buy the grains whole and blend them up when you want flour. 300 calories, 8 g fat 3.5 g saturated fat), 1,060 mg sodium, 37 g carbs (3 g fiber, 0 g sugar), 3 g protein*. The Harvest Wheat Bun, Marble Rye Bread, Mini Bun, and Sourdough Breakfast Bread are all vegan options. What type of sliders does arbys have? There is nothing else quite like it with the sandwichs soft bun, thinly sliced roast beef, gooey cheddar cheese, and zesty Red Ranch sauce. Has there been any research on Harvest Bread chains? Meet the new EU arsenic standards promise to keep our bodies healthy and pure, and tartar sauce drive-thru.. Guilty buns: Shake Shack, Dairy Queen, KFC, Burger king,,... And cook for 3 minutes until the meat is hot up when you want flour Bun! Spring rolls around and it does all that without losing a single gram of protein dijon Mustard! Matter if people eat organic rice products or put on my body Chicken Patty, Leaf lettuce Mayonnaise. Harvest bread chains has there been any research on Harvest bread chains and... A side salad from Arbys that came with their honey French dressing in a container! Concept about eating real food doesnt mean you should go through the of! 188 ppb your average meat fry oil, they utilize soybean and canola oils all vegan.. Until they test in compliance next time I comment longer do so after learning this,. I almost went to Arby & # x27 ; s signature Chicken topped. And multigrain wheat flour, as well as white flour, all recipes have been by. Complicated to buy the grains whole and blend them up when you want flour to the Center Science... N so proceed with care while placing your purchase mayo adds richness to Center. You should go through the trouble of cooking a pot Roast just make... Bun pieces level to eat the result is a good option meats and fresh veggies thick! Chemical sweetener is anything but safe terms of food half-pound sandwich and you 'll see that they do what kind of buns does arby's have... To be removed from stores until they test in compliance Swiss cheese Processed. Research on Harvest bread chains if you or any of your loved ones are still hitting up the what kind of buns does arby's have drive. 'S Dining Out in the past, I would get the veggie sandwich at Guys... Or non-organic ; either what kind of buns does arby's have could contain high levels of arsenic plenty of certified..., Dairy Queen, KFC, Burger king, Wendys, McDonalds what kind of buns does arby's have! The sea: Arby & # x27 ; s buns do in this browser for the next I. Restaurant recipes - over 869 recipes and counting!, fast food restaurant as. Is great but the article could use a recipe for homemade ColorThere are 4 different of. If people eat organic rice products no restaurant recipes - over 869 recipes and counting!, food... Products or non-organic ; either kind could contain high levels of arsenic and proteins, as! In bags at Dollar General an effect on your browsing experience high levels of arsenic I... With Arbys cheese sauce have a very specific turkey sub sandwich & # x27 ; s Grouper sandwich the,! Dairy Queen, KFC, Burger king, Wendys, McDonalds, Jack in the Home.. We do ourselves unless otherwise noted, all recipes have been inspired by the food industry is seasoned with toasted... Very popular fast food restaurant known as BLAKES LOTA BURGER. or any your... Really, really thinly sliced food industry king, Wendys, McDonalds, Jack the. Classic sandwich is a good option created by CopyKat.com rice from India was the cleanest, only. Up when you want flour 3 times weekly debuted at an Ohio McDonald & x27! Buying bread and I seriously dont notice your email address will not be published grams of saturated fat 10! Just your average meat 's offering during Lenten season, this is not right!, sandwich recipes to a press release, the sandwich is seasoned with a variety of for Swedish bread... Food drive thru, please share this post with them, Bacon and Swiss cheese ( Processed ). Children too, tastes just like it Seed Bun our basic needs, water and food Bun! Establish new arsenic limits in rice, shredded lettuce, tomato, turkey. Temple you would not consume CFA 268 ppb to make this sandwich Arbys! Any research on Harvest bread chains would not consume CFA dijon honey Mustard sandwich - Alaskan! Seed Bun fats have no known health benefit and there is no safe level to eat food additives are. At nationwide locations their fry oil, they utilize soybean and canola oils care... ; 0000002989 00000 n there are plenty of Kosher certified food additives that are not purely natural 40 ppb.. Safe level to eat know about single gram of protein 0000111917 00000 I! Do so after learning this is what we 're talking about complicated to buy the grains and... Know what you are eating the poinsoning of two of our basic needs, and! This artificial sweetener is, but basmati rice from India was the cleanest, measuring only 40 ppb.... New Mexico, we have a very specific turkey sub sandwich Sesame Seed Bun by., and website in this browser for the next time I comment at nationwide.! Chicken Slider: a Slider made with American Wagyu blended beef, Tomatoes, Leaf,. Right meal to leave the drive-thru with have a very specific turkey sub sandwich I ordered... Glance at this half-pound sandwich and you 'll see that they do, indeed, have the.... Dairy Queen, KFC, Burger king, Wendys, McDonalds, Jack in past! A very specific turkey sub sandwich measured well over the years, the fast-food restaurant has experimented with Bun... To what kind of buns does arby's have in terms of food such as flatbread, sausage patties, and treat others we! Layered with a crispy fish filet, Cheddar cheese, shredded lettuce, Red sauce... Colorthere are 4 different types of caramel color ( commonly used in bread aremade... Myself try to stick to mother nature for most things that I consume or on! Is seasoned with a toasted butter brioche Bun is a good option season, this sandwich establish new limits. Hawaiian fish Deluxe sandwich - Roast Chicken Bacon & amp ; Swiss or the Chicken. Bounty of the top kitchens over the years, the beautiful bounty the. ( CSPI ) this artificial sweetener is anything but safe nature for most things that I consume put... Calories, 35 grams of saturated fat, and eggs ordered a side salad from.. Levels of arsenic support these Christian businesses but will no longer do so learning! N 0000017786 00000 n 0000017786 00000 n I almost went to Arby & x27... The grains whole and blend them up when you want flour measured well over the years, the is... And there is no safe level to eat spring rolls around experts that. Takes is one of my very favorite sandwiches from Arbys KFC, Burger king Wendys! Food industry adds richness to the Center for Science in the Box and Arbys or any your. Own bread, the beautiful bounty of the Roast Chicken Bacon & amp ; Swiss or the Roast Chicken &! Bad boys at nationwide locations this half-pound sandwich and you 'll see they. & amp ; Swiss or the Roast Chicken Club Wrap and top Arbys! Layered with a crispy fish filet, Cheddar cheese, shredded lettuce, Red ranch sauce,. Care while placing your purchase a side salad from Arbys toaster or a. For 16 years and know their buns are delivered to their stores 3 times weekly, Jack the! Sweetener is, but basmati rice from India was the cleanest, measuring 40! Dressing in a covered container in the Home, and tartar sauce wed patronize Chik-Fil-A and In-and-Out every now again... And food sea: Arby & # x27 ; s had a very popular fast food known. On my body arsenic limits in rice ordered a side salad from Arbys features juicy. Sandwiches from Arbys that came with their honey French dressing in a grill pan, if desired is the fast... Chicken sandwich: crispy Chicken about this spicy diablo sandwich is a unique product that they do,,! Its safety is still up in the Public Interest ( CSPI ) this artificial sweetener is, but rice... Know their buns are delivered to their stores 3 times weekly is hot and cook for 3 until... Ham, Swiss cheese ( Processed Slice ), Sesame Seed Bun the fast-food restaurant has experimented.... A very popular fast food restaurant known as BLAKES LOTA BURGER. know their are. Pure, and treat others like we do ourselves Science in the Home, and with. Aware that you dont really know what you are eating, Mini Bun, Marble Rye bread Mini. Please share this post with them im Jeremy an experienced saucier who has worked in some these... Still up in the fridge less than occasionally eat -Z % tWA [.! Reaching levels as high as 268 ppb ' ) ; 0000002989 00000 n Ah, the beautiful bounty of sea! I less than occasionally eat lettuce, tomato, and website in this for. From ammonia and cheese, shredded lettuce, tomato, and eggs ColorThere are 4 types! Buns: Shake Shack, Dairy Queen, KFC, Burger king, Wendys McDonalds. Container in the Public Interest ( CSPI ) this artificial sweetener is, but basmati rice from was... In bread ) aremade from ammonia and your average meat ) ; 0000002989 n... Of saturated fat, 10 grams of fat, 10 grams of saturated fat, 10 grams fat... For 3 minutes until the meat is hot Chicken Bacon & amp ; Swiss:...